Can I Play Soccer On My Period?

Can I Play Soccer On My Period? female player seated on the field.

You’re about to head out for your weekly soccer game when you realize something horrifying: you’re on your period. You start to panic, wondering if you can still play.

This article answers the question “Can I Play Soccer On My Period?” by revealing whether it is possible for female players to give maximum output on the field during that time of the month. We also discuss a few hacks to guarantee comfort throughout the 90 minutes of play.

Can I Play Soccer On My Period?

Yes, it is perfectly fine to play soccer during your period. Many women find that their performance actually improves while they’re on their period. However, there are a few things you should keep in mind in order to stay comfortable and safe while playing.

As long as you appear on the field fully prepared, the risk of leakages can be eradicated. Players should be able to offer maximum performance to their team throughout the 90 minutes regardless of being on their period.

How To Play Your Best Game During Your Period

Here are 5 tried and tested techniques female players can follow to ensure peak performance during their menses.

1. Wear A Tampon or Menstrual Cup Before Hitting the Field

tampons on a wooden surface.

For female soccer players, dealing with menstruation can be a real challenge. In addition to the usual symptoms, such as cramps and bloating, they also have to worry about leakages during physical activity.

While a pad can offer some protection, it is not always enough to prevent embarrassing accidents. That’s why many soccer players choose to wear tampons or menstrual cups before hitting the field. Tampons and cups provide a barrier that helps to prevent leakages, even during intense physical activity.

Plus, they are comfortable to wear and can be easily removed after the game. So if you’re a soccer player who is dealing with menstruation, be sure to wear a tampon or cup before you hit the field.

2. Wear Dark-Colored Underwear or Shorts In Case of Accidents

For girls who play soccer, it is important to wear dark-colored underwear or shorts in case of accidents. Menstruation can be a tricky thing, and it is often difficult to predict when it will start or how long it will last.

Wearing dark colors can help to conceal stains that may occur, to prevent any embarrassing situations. In addition, soccer is a physical sport, and there is always the possibility of getting injured. Wearing dark colors can help to camouflage bruises or scrapes that may be suffered. So next time you hit the soccer field, be sure to wear dark-colored underwear or shorts!

3. Drink Plenty of Fluids Before and During the Game to Stay Hydrated.

bottle of gatorade

Soccer is a strenuous sport that requires players to be in top physical condition. One of the most important ways to maintain peak physical shape is to stay hydrated. Depending on the temperature and humidity, soccer players can lose up to two liters of fluid per hour through sweat.

This explains why it’s important to drink plenty of fluids before and during the game, as well as during practice. Even if you don’t feel thirsty, your body may already be dehydrated, so it’s important to keep drinking fluids throughout the day. For female soccer players, it’s especially vital to stay hydrated during menstruation.

Periods can cause dehydration, which may lead to cramps, fatigue, and dizziness. By drinking plenty of fluids, you can help prevent these symptoms and stay in top condition. With these tips in mind, you can go out and enjoy your soccer – period or no period!

4. Pack Extra Tampons and Other Supplies In Your Soccer Backpack

Playing soccer is a lot of fun, but there are definitely some challenges that come along with it. One of the things that can be tough to deal with is your period.

If you’re not prepared, it can definitely ruin your game. That’s why it’s important to pack extra tampons and other supplies in your soccer backpack. That way, if your period starts during a game, you’ll be prepared.

A few additional items you should consider packing in your soccer backpack are pads, wipes, and liners. These can all be helpful in case you have any accidents on the field. You might also want to bring an extra jersey, just in case. Soccer can be a really tough sport on your body, so it’s important to be prepared for anything.

5. Relax, Relax, and Relax

Calm nerves enable players to give maximum performance on the field and this is why you should avoid freaking out during the game. It can be scary playing in front of thousands of fans during your period but relaxing can eliminate anxiety.

Worried about leakages or other accidents can have a negative impact on your game? Just wear your tampon or menstrual cup and go out on the field to express yourself.

Hopefully, these tips will help you enjoy a great experience playing soccer, even if you do get your period. Just remember to follow them and you’ll be all set!

What Are The Benefits of Playing Soccer During Period?

There are several benefits of playing soccer during your period. A few have been listed below.

1. Relieve Cramps and Other Menstrual Symptoms

female player holds a ball with a smile.

Soccer can actually help to relieve cramps and other menstrual symptoms. Physical activity also helps to increase blood flow and reduce muscle tension. This can lead to less pain and discomfort during your period.

2. Improves Your Mood and Alleviates Stress.

Playing soccer can also help to improve your mood and alleviate stress. Exercise releases endorphins, which have mood-boosting properties. So if you’re feeling down during your period, playing soccer may be just what you need.

In addition, physical activity can help to reduce stress levels. If you’re feeling overwhelmed, playing soccer can be a great way to take a break from everything to clear your head.

So if you’re looking for a way to boost your mood and reduce stress, playing soccer during your period may be a good option. Give it a try and see how you feel!

3. Performance Improvements

Many female soccer players find that their performance improves during their period. The increased blood flow can actually help to enhance stamina and endurance. If you’re looking to give your game a boost, playing during your period may be the way to go.

Of course, every woman is different. Some women may find that they don’t feel their best during their period. If this is the case, you may want to skip the soccer game and just focus on taking it easy. But for most women, playing soccer during their period can actually be a great experience. So next time you’re feeling up for it, do not hesitate to hit the field!


Playing soccer while on your period doesn’t have to be a hassle. Be sure to wear a tampon or menstrual cup, drink plenty of fluids, and wear dark-colored underwear or shorts.

Also, do not forget to pack extra supplies of tampons, liners, and menstrual cups while trying to calm your nerves during the game.

With these tips in mind, you can enjoy a game of soccer even during your period.

Recent Posts