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Why Does Soccer Have A Running Clock?

why does soccer have a running clock: Scoreboard indicating scoreline and time.

Why does soccer have a running clock? Well, if you’ve ever played the game, you know that it can be pretty intense. There’s a lot of running around, and sometimes, it feels like the game is never going to end. However, the running clock is there for a reason.

This article answers the question “Why Does Soccer Have A Running Clock?” by discussing the benefits of the clock for the game. We also analyze what the game would have been like without the use of the clock.

Why Does Soccer Have A Running Clock?

The running clock in soccer keeps the game fair by preventing teams from stalling which would make the game become a lot less exciting. Plus, a running clock adds to the sense of urgency for both teams. No one wants to be the team that runs out of time and loses the game!

So next time you’re feeling frustrated when the clock seems like it’s moving too slowly, just remember that it is there for a good reason. Soccer wouldn’t be the same without it.

Reasons Why The Clock Is Not Stopped In Soccer

Here are the top reasons why soccer has a running clock, unlike other major sports like basketball and baseball.

The Game is Based on Time

referee watches his time in the middle of a game.

Soccer is a sport that is based on time. There are two 45-minute halves, according to the rules of the game and the clock does not stop for substitutions, injuries, or other incidents. As a result, soccer games can often be decided by a late goal or an early red card. This makes soccer a thrilling and unpredictable sport to watch.

However, it also means that soccer players must be very fit and able to play at a high level for the entire 90 minutes. They must also be able to make split-second decisions, as one wrong move can cost their team the game. For these reasons, soccer is a sport that requires not only skill but also physical conditioning and mental toughness.

It Keeps the Game Fair

Soccer matches are timed using a soccer clock, which counts up from 0 to 90 minutes. This ensures that each team has the same amount of time to score goals and that the game is fair. Without a clock, one team could dominate the match by scoring early and then holding on to the lead for the remainder of the game.

The soccer clock also ensures that there is a consistent flow to the game, with each half being divided into two 45-minute periods. This gives both teams a chance to regroup at halftime and make adjustments to their strategy. In short, the soccer clock is an essential element of the game, ensuring that it is fair and evenly matched.

Keep Track of Time During A Game

The soccer clock is a great way for players and fans to keep track of time during a game. It is a simple device that consists of two parts: a timer and a display.

The timer can be set for any length of time, and the display shows how much time is remaining. A soccer clock is an essential tool for any soccer game because it prevents referees from having to end matches abruptly.

Adds Excitement and A Sense of Urgency

linesman looks on at the dying minutes of a close game
WROCLAW, POLAND – SEPTEMBER 11, 2018: Football friendly match national teams between Poland – Ireland 1:1. Assistant of football referee stay by the touch-line.

Whether it’s a close game in the final minutes or a sudden surge in energy by one team, soccer is a sport that is always exciting to watch. Part of what makes the beautiful game so thrilling is the sense of urgency that comes with the clock.

Unlike other sports where the clock is constantly stopped and started, soccer is designed to have a continuous flow that adds to the tension and excitement. With every minute that ticks by, the stakes get higher, and the pressure increases.

This sense of urgency is what makes soccer so captivating to watch, and it’s one of the reasons why the sport is so popular around the world.

Standard Requirement in Most Professional Leagues And Tournaments

Most professional soccer leagues and tournaments use a standard clock that starts at 0:00 and counts up to 90:00. The standard soccer clock is used in most soccer leagues, including Major League Soccer (MLS), the National Women’s Soccer League (NWSL), and the United Soccer League (USL).

There are a few reasons why most professional leagues demand the use of this standard clock. Firstly, it allows soccer games to be played in any time zone and makes it easier for broadcasters to televise them.

What is Stoppage Time?

Stoppage time is the time added at the end of each half of the game. The amount of stoppage time can vary depending on the reasons for the stoppages, but it is typically between one and three minutes.

Reasons Why Referees Add Stoppage Time

Stoppage time is added to almost every soccer game played today. Here are a couple of reasons why referees feel the need to allow the soccer clock to run slightly past the standard 90 minutes.


If a player is injured, the referee may add stoppage time to allow for treatment and/or substitution.


If there are multiple substitutions in quick succession, the referee may add stoppage time to give each team the chance to have the same number of players on the field.


linesman holds the board to indicate additional time
Referee holds the table for additional time. Football, soccer photo

If a team is deliberately wasting time, the referee may add stoppage time to make up for the lost time. This could include things like stalling when taking a throw-in or goal kick, or delaying the restart of play after a goal is scored.

Weather Conditions

If the weather conditions are making it difficult to play, the referee may add stoppage time to allow for a break in play. This could include things like high winds or heavy rain.

Crowd disturbances

If there is a disturbance in the crowd, stoppage time may be added to allow for a break in play by the referee.


Soccer has a running clock for a variety of reasons, including keeping the game fair, eliminating the potential for stalling, and adding excitement. Stoppage time is added at the end of each half to make up for lost time due to injuries, substitutions, weather conditions, or crowd disturbances.

Also known as Added Time, the length of additional time allowed at the dying period of a game is at the sole discretion of the referees.

Is Soccer Good Cardio?

is soccer good cardio- striker in white jersey being chased by 3 defendersin yellow and black jerseys.

Cardiovascular workouts offer tons of benefits including weight loss and reduced susceptibility to health conditions such as heart disease and type 2 diabetes. Running, swimming, burpees, and jump ropes are a few popular cardio exercises but what if you’d rather play soccer?

This article answers the question “Is Soccer Good Cardio?” by discussing the cardiovascular benefits of playing the beautiful game if any. We also look into additional health benefits available to both amateur and professional soccer players.

Is Soccer Good Cardio?

If you’re looking for a way to improve your cardiovascular health, soccer is a solid option. It’s a great way to get your heart pumping and blood flowing and has even been shown to be more effective than running when it comes to improving cardiovascular health.

Folks who hate the idea of running and other popular cardio exercises such as jumping jacks, mountain climbing, and rowing because of how much of a toll it takes on their bodies often find soccer a great alternatuve.

Not only can soccer can be played at your own pace but it is also suitable for people of all ages in every corner of the world. Plus, it’s a lot of fun so why not give it a try?

What is Soccer?

2 kids holding a soccer ball each at an outdoor car garage

Soccer is a sport played by two teams of eleven players each with a spherical ball. It is widely considered the most popular sport in the world, with over 3 billion fans worldwide. It is also the fastest-growing sport on the planet with no signs of slowing down.

What Are The Benefits of Playing Soccer?

Soccer offers both physical and mental benefits that can transform the lives of players. Shall we delve into the core advantages of engaging in the sport?

Improved Cardiovascular Health

Soccer is a great way to improve cardiovascular health. The constant running and stopping help to increase the players’ heart rate and lung capacity. In addition, soccer players often have to sprint for long distances, providing an excellent workout for the heart and legs.

As a result, soccer can be an extremely effective way to improve cardiovascular health by increasing the heart rate during the game. This explains why club physios offer leg massages at the end of the 90 minutes to help players recover their normal heart rate. Soccer players typically have lower rates of heart disease and stroke which often leads to a longer life expectancy.

In fact, one study found that soccer players enjoyed an increased life expectancy of 4.7 years compared to non-players. So if you’re looking for a way to live longer, soccer may be the perfect activity for you.

Enhanced Mental Health

two teenagers playing soccer

Soccer provides a great opportunity to socialize and have fun with friends. In fact, research has shown that playing team sports can help to reduce stress levels and promote mental well-being. Whether you’re looking to improve your fitness or just seeking a fun way to spend some time outdoors, playing soccer is a great option.

The Science Behind Soccer and Cardiovascular Health

Soccer is a sport that requires a high level of cardiovascular fitness. Players need to be able to run long distances over the course of a game, as well as sprint and change direction quickly. As a result, soccer can provide a significant boost to cardiovascular health.

A study found that soccer players had significantly lower levels of LDL cholesterol (the “bad” cholesterol) and higher levels of HDL cholesterol (the “good” cholesterol) compared to sedentary individuals. Soccer players also had lower blood pressure and a lower resting heart rate.

In addition, soccer players had a higher VO2 max, which is a measure of the body’s ability to use oxygen during exercise. All of these factors contribute to improved cardiovascular health.

Is Playing Soccer A Full-Body Workout?

While soccer is primarily a cardio workout, it does also provide some benefits for other parts of the body. For example, sprinting and changing direction quickly helps to build muscle endurance in the legs. In addition, kicking the ball requires a good deal of leg strength. As a result, soccer can help to tone the legs and improve muscle definition.

Besides, soccer players often use their upper bodies to shield the ball from opponents. This helps to build strength in the arms and shoulders. In fact, one study found that soccer players had significantly higher levels of muscle endurance in the arms and legs in comparison with sedentary individuals.

So if you’re looking for a workout that will provide benefits for the whole body, soccer is a great option.

Can Soccer Help You Lose Weight?

person checks weight o a bathroom scale

Yes, playing soccer can help you lose weight because it is a high-intensity sport that requires constant movement. As a result, it can help to burn a significant number of calories. In fact, one study found that playing soccer for just 30 minutes can help to burn over 200 calories.

In addition, soccer helps to build muscle mass. Muscle tissue burns more calories than fat tissue, even when you’re at rest. As a result, increasing muscle mass can help to boost your metabolism and make it easier to lose weight.

Is Playing Soccer a HIIT workout?

Yes, playing soccer can be considered a HIIT (high-intensity interval training) workout. HIIT workouts alternate between periods of intense activity and periods of rest. This type of workout has been shown to be extremely effective for weight loss. In fact, one study found that HIIT workouts helped participants lose more fat than traditional cardio exercises.

So if you’re looking for a physical activity that will help you lose weight, playing soccer is a great option.


Soccer is good cardio because it is a great way to improve cardiovascular health and lose weight. The high-intensity nature of the sport provides an excellent workout for the heart and lungs and can help to burn a significant number of calories.

In addition, soccer helps to build muscle mass, which can boost your metabolism and make it easier to lose weight. So if you’re looking for a workout that will provide benefits for the whole body, playing soccer is a great option.


Is soccer a good workout?

Yes, playing soccer is a great way to get a workout. The sport requires a high level of cardiovascular fitness and can help to burn a significant number of calories. In addition, soccer helps to build muscle mass, which stimulates the player’s metabolism and makes it easier to lose weight.

Playing soccer is a workout that provides benefits for the whole body.

How long should I play soccer to get a good workout?

There is no set amount of time that you need to play the game to get a good workout. The intensity of your workout will depend on how hard you play but as long as you’re willing to put in the work, burning calories is guaranteed.

How Long Do Soccer Cleats Last?

How Long Do Soccer Cleats Last - player wearing black cleats with ball on the field

You love your soccer cleats. They’ve been with you through thick and thin (or, more accurately, through mud and grass). But even the best things must come to an end and surely, you’re dreading the day when you’ll be forced to shell out on a new pair.

This article answers the question “How Long Do Soccer Cleats Last?” by delving into the projected lifespan of soccer shoes and how to ensure maximum durability. We also discuss how to make the right choice during the shopping stage to guarantee the best value for your money.

So How Long Do Soccer Cleats Last?

The lifespan of soccer cleats depends on the quality of the cleat material, how often it’s worn, and how well it’s taken care of. A good rule of thumb is that higher-quality cleats will last longer than lower-quality models. If you take good care of your cleats and don’t wear them all the time, they could easily last a few seasons. However, they can suffer significant wear and tear within just a few months if you’re constantly wearing and kicking the living daylights out of them.

So if you’re wondering how long your current soccer cleats will last, it really depends on how you treat them. They could easily see you through many seasons of play with proper care. But if you’re not so gentle with them, they might not make it through the year. Either way, you’ll need to be on the lookout for new cleats at some point. And that’s just part of being a soccer player!

How To Prolong The Lifespan of Your Soccer Cleats

Here are a few tips and tricks for prolonging the lifespan of soccer cleats to ensure players get the best bang for their buck.

Buy the Right Size of Soccer Cleats

player trying on new cleats

Soccer cleats come in all shapes and sizes. It is important to purchase the right size so that they fit well and do not rub or chafe against your feet. This will help to prolong the lifespan of the cleats and eliminate the need to replace them prematurely. The best way to find the right size of soccer cleats is to try them on in a store.

Once you have found a pair that fits well, walk around in them for a few minutes to make sure they are comfortable. You should also consider buying a pair of soccer socks to wear with your cleats. These will help to absorb sweat and keep your feet dry during games or practice.

Clean and Store Your Soccer Cleats Properly

The best way to prolong the life of your soccer cleats is to take good care of them. This means regularly cleaning and storing them properly when they’re not in use. Always ensure they are dried before storage to prevent the development of molds and other bacteria.

Rotate Multiple Cleats

If you have more than one pair of soccer cleats, it is best to rotate them so that they all get equal wear and tear. This will help to prolong the life of each pair and prevent any one pair from being overused.

So there you have it! A few tips on how to prolong the lifespan of your soccer shoes.

What To Do When Your Soccer Cleats Wear Out

player with worn out soccer cleats on the field.

Even soccer cleats that receive the best care eventually wear out. When this happens, it is important to replace them as soon as possible to prevent blisters and other foot problems after each game or practice session. Worn-out cleats can also make it difficult to play your best game on the field.

If you notice that your soccer cleats are showing signs of wear and tear, it is time to start shopping for a new pair. There are many different brands and styles available, so take your time to find a pair that you like. Once you have found the perfect pair of cleats, make sure to take good care of them so that they can last for as long as possible.

What Factors Affect the Lifespan of Soccer Cleats?

Several factors can affect the lifespan of soccer cleats and a couple of them are described below.

The Build Quality

There are a few factors that can affect how long your soccer cleats will last but the quality of the build is probably the most important. If you buy a cheap pair of cleats, they won’t last as long as a more expensive pair from renowned brands like Adidas and Nike.

Cheap cleats are more likely to fall apart quickly, while more expensive models often last longer although that is not always the case.

How Often You Wear The Cleats

Another factor is how often the cleats are worn. Even the top-end models are not engineered to undergo several hours of practice or game time daily. Failure to adhere to this only increases how much wear and tear the cleats are exposed to which reduces their lifespan.

Quality of Cleat Care

Another factor that can affect the lifespan of your cleats is how well you take care of them. Soccer cleats that are regularly cleaned and oiled usually last longer than those that are neglected. The playing surface type used for practice or games can also affect the lifespan of soccer cleats.

Artificial turfs are harder on cleats than natural grass, so if you play mostly on the former, even the most durable models may not last as long. With proper care and maintenance, however, you can prolong the lifespan of your soccer cleats and get the most out of your investment.

When Should You Replace Your Soccer Cleats?

player with blue jersey, blue socks, white cleats and white ball on green grass.

Soccer cleats should be replaced when they begin to show clear signs of wear and tear. If the cleats are starting to fall apart or feel uncomfortable, it is time to get a new pair. It is also a good idea to have more than one pair of cleats so that you can rotate them to promote an extended lifespan.

Tips For Buying New Soccer Cleats

When you are shopping for new soccer cleats, it is important to find a pair that feels comfortable and fits well. You should also consider the quality of the cleats and how often you will be wearing them. As long as they are well taken care of and rotated regularly, your cleats should last for several seasons.


Soccer cleats are an important piece of equipment for players but they don’t last forever. The lifespan of a pair of these shoes depends on several factors, including the quality of the model and how often they are worn.

To prolong the life of your soccer cleats, take good care of them by regularly cleaning and storing them properly when they’re not in use. Also, be sure to buy cleats that are the right size for your feet and that fit snugly.

Top-quality soccer cleats should last for several seasons when properly cared for. But eventually, all models will wear out and need to be replaced. When shopping for new cleats, be sure to find a pair that is comfortable and of good quality.

Who Invented Soccer? Discover the Origins of the Beautiful Game.

who invented soccer? soccer ball on the field.

You’re just living your life and minding your own business when suddenly someone asks you a question that stops you in your tracks: “who invented soccer?” Well, if you don’t know the answer to that inquiry, you’re in for a real treat!

This article discusses the question “Who Invented Soccer?” by revealing the origins of the most popular sport on the planet. We delve into the ancient history of the game as well as its background story in the last century.

Who Invented Soccer?

Modern-day soccer was invented in England in the early 19th Century but it was not until 1885 that the first club was formed. The earliest concept of soccer was believed to have been invented in ancient China in the 2nd and 3rd centuries BC. Harpastum, a played by the Romans was similar to soccer.

The world’s most popular sport has a long and storied history. Shall we delve into the earliest instances of the beautiful game through to the current times?

Soccer In China in the 2nd and 3rd centuries BC.

Soccer is a sport that has a long and storied history. Though its origins are somewhat murky, it is thought that the game was first played in China in the 2nd and 3rd centuries BC.

At that time, it was known as cuju, which translates to “kick ball”. The game was played with a leather ball filled with feathers, and the objective was to kick the ball through a small hole in a piece of silk cloth suspended between two poles.

Cuju eventually spread from China to other parts of Asia, and by the 12th century, it had reached Japan, Korea, and Vietnam. From there, it continued to spread throughout the world, becoming the popular sport we know today.

It is fascinating to think about how this game that started so long ago has managed to remain such an integral part of cultures around the globe. Soccer truly is a worldwide game.

The Game of Harpastum Among The Romans

roman soldier holds a soccer ball

Soccer is a sport with a long and storied history. The game of Harpastum played by the ancient Romans is thought to be one of the earliest precursors to modern soccer. The game was played on a field measuring around 30 meters by 15 meters, with two teams of 12 players each.

The objective of the game was to score goals by getting the ball into the opponent’s net, using any part of the body except the hands. injuries were not uncommon due to the often violent nature of the game. In spite of this, it remained popular among Roman citizens for many centuries. Today, soccer is still one of the most popular sports in the world, and many historians believe its origins can be traced back to games like Harpastum.

Modern soccer in England in the Early 19th Century

Soccer is a popular sport that has its origins in England in the 19th century. The game was originally played by schoolboys but it quickly gained popularity throughout the country. The first professional soccer clubs were founded in England in 1885 but it was not until 1872 that the first official competitive match was played between two English clubs.

Soccer quickly spread to other countries, and by the early 20th century it had become a global game. Today, Soccer is played by millions of people around the world and is one of the most popular sports on the globe.

The First Set of Rules Was Drawn Up by Eton College in 1815

As previously stated, soccer is a sport with a long and rich history. The first set of rules was drawn up by Eton College in 1815, and the game has been evolving ever since.

Soccer is now played by millions of people around the world, at all levels of competition. The modern game is governed by the International Football Association Board, which sets the rules for international matches.

Soccer is a relatively simple game to understand and play, but it can be extremely challenging to master. The basic objective is to score goals by kicking the ball into the opposing team’s goal.

However, the rules are quite complex, and there is a great deal of strategy involved in playing the game at a high level.

Codified Soccer Rules by the Football Association in 1863

vintage soccer game.

Soccer is a global phenomenon, with billions of fans worldwide. But it wasn’t always the popular sport we know today. In fact, the game only began to take shape in the mid-19th century.

Prior to that, there were no codified rules, and games differed widely from one region to the next. All that changed in 1863 when the Football Association was founded in England.

The FA codified the rules of soccer, making it a more standardized sport. Over time, these rules have evolved to include unpopular circumstances like teams that forfeit games. This allowed soccer to gain popularity both at home and abroad, eventually becoming the global game we know today. So next time you’re cheering on your favorite team, remember that it all started with a few simple rules put down on paper over 150 years ago.

Johan Cruff Revolutionizes Soccer Into “Total Football”

Soccer is a game that has been played for centuries, but it wasn’t until the mid-20th century that a truly revolutionary style of play emerged. This style known as “total football” was pioneered by the late Dutch coach Johan Cruyff.

Total football emphasized technical skills and teamwork over individualism, and it quickly took the world by storm. Although Cruyff’s career as a player was relatively short-lived, his impact on the game of soccer was profound and lasting. To this day, his legacy continues to inspire players and coaches around the globe.


Soccer is a sport with a long and storied history. It originated in England in the 19th century, but it has quickly become a global game. Today, soccer is played by millions of people around the world and is one of the most popular sports on the planet.

Soccer is a global phenomenon, with billions of fans worldwide. It is a game that has been played for centuries and continues to evolve. So next time you’re cheering on your favorite team, remember the rich history of this amazing sport.

Can I Play Soccer On My Period?

Can I Play Soccer On My Period? female player seated on the field.

You’re about to head out for your weekly soccer game when you realize something horrifying: you’re on your period. You start to panic, wondering if you can still play.

This article answers the question “Can I Play Soccer On My Period?” by revealing whether it is possible for female players to give maximum output on the field during that time of the month. We also discuss a few hacks to guarantee comfort throughout the 90 minutes of play.

Can I Play Soccer On My Period?

Yes, it is perfectly fine to play soccer during your period. Many women find that their performance actually improves while they’re on their period. However, there are a few things you should keep in mind in order to stay comfortable and safe while playing.

As long as you appear on the field fully prepared, the risk of leakages can be eradicated. Players should be able to offer maximum performance to their team throughout the 90 minutes regardless of being on their period.

How To Play Your Best Game During Your Period

Here are 5 tried and tested techniques female players can follow to ensure peak performance during their menses.

1. Wear A Tampon or Menstrual Cup Before Hitting the Field

tampons on a wooden surface.

For female soccer players, dealing with menstruation can be a real challenge. In addition to the usual symptoms, such as cramps and bloating, they also have to worry about leakages during physical activity.

While a pad can offer some protection, it is not always enough to prevent embarrassing accidents. That’s why many soccer players choose to wear tampons or menstrual cups before hitting the field. Tampons and cups provide a barrier that helps to prevent leakages, even during intense physical activity.

Plus, they are comfortable to wear and can be easily removed after the game. So if you’re a soccer player who is dealing with menstruation, be sure to wear a tampon or cup before you hit the field.

2. Wear Dark-Colored Underwear or Shorts In Case of Accidents

For girls who play soccer, it is important to wear dark-colored underwear or shorts in case of accidents. Menstruation can be a tricky thing, and it is often difficult to predict when it will start or how long it will last.

Wearing dark colors can help to conceal stains that may occur, to prevent any embarrassing situations. In addition, soccer is a physical sport, and there is always the possibility of getting injured. Wearing dark colors can help to camouflage bruises or scrapes that may be suffered. So next time you hit the soccer field, be sure to wear dark-colored underwear or shorts!

3. Drink Plenty of Fluids Before and During the Game to Stay Hydrated.

bottle of gatorade

Soccer is a strenuous sport that requires players to be in top physical condition. One of the most important ways to maintain peak physical shape is to stay hydrated. Depending on the temperature and humidity, soccer players can lose up to two liters of fluid per hour through sweat.

This explains why it’s important to drink plenty of fluids before and during the game, as well as during practice. Even if you don’t feel thirsty, your body may already be dehydrated, so it’s important to keep drinking fluids throughout the day. For female soccer players, it’s especially vital to stay hydrated during menstruation.

Periods can cause dehydration, which may lead to cramps, fatigue, and dizziness. By drinking plenty of fluids, you can help prevent these symptoms and stay in top condition. With these tips in mind, you can go out and enjoy your soccer – period or no period!

4. Pack Extra Tampons and Other Supplies In Your Soccer Backpack

Playing soccer is a lot of fun, but there are definitely some challenges that come along with it. One of the things that can be tough to deal with is your period.

If you’re not prepared, it can definitely ruin your game. That’s why it’s important to pack extra tampons and other supplies in your soccer backpack. That way, if your period starts during a game, you’ll be prepared.

A few additional items you should consider packing in your soccer backpack are pads, wipes, and liners. These can all be helpful in case you have any accidents on the field. You might also want to bring an extra jersey, just in case. Soccer can be a really tough sport on your body, so it’s important to be prepared for anything.

5. Relax, Relax, and Relax

Calm nerves enable players to give maximum performance on the field and this is why you should avoid freaking out during the game. It can be scary playing in front of thousands of fans during your period but relaxing can eliminate anxiety.

Worried about leakages or other accidents can have a negative impact on your game? Just wear your tampon or menstrual cup and go out on the field to express yourself.

Hopefully, these tips will help you enjoy a great experience playing soccer, even if you do get your period. Just remember to follow them and you’ll be all set!

What Are The Benefits of Playing Soccer During Period?

There are several benefits of playing soccer during your period. A few have been listed below.

1. Relieve Cramps and Other Menstrual Symptoms

female player holds a ball with a smile.

Soccer can actually help to relieve cramps and other menstrual symptoms. Physical activity also helps to increase blood flow and reduce muscle tension. This can lead to less pain and discomfort during your period.

2. Improves Your Mood and Alleviates Stress.

Playing soccer can also help to improve your mood and alleviate stress. Exercise releases endorphins, which have mood-boosting properties. So if you’re feeling down during your period, playing soccer may be just what you need.

In addition, physical activity can help to reduce stress levels. If you’re feeling overwhelmed, playing soccer can be a great way to take a break from everything to clear your head.

So if you’re looking for a way to boost your mood and reduce stress, playing soccer during your period may be a good option. Give it a try and see how you feel!

3. Performance Improvements

Many female soccer players find that their performance improves during their period. The increased blood flow can actually help to enhance stamina and endurance. If you’re looking to give your game a boost, playing during your period may be the way to go.

Of course, every woman is different. Some women may find that they don’t feel their best during their period. If this is the case, you may want to skip the soccer game and just focus on taking it easy. But for most women, playing soccer during their period can actually be a great experience. So next time you’re feeling up for it, do not hesitate to hit the field!


Playing soccer while on your period doesn’t have to be a hassle. Be sure to wear a tampon or menstrual cup, drink plenty of fluids, and wear dark-colored underwear or shorts.

Also, do not forget to pack extra supplies of tampons, liners, and menstrual cups while trying to calm your nerves during the game.

With these tips in mind, you can enjoy a game of soccer even during your period.

What Happens When a Soccer Team Forfeits?

players confront a referee on the field.

So, your team is losing badly in a soccer game, and you’ve had enough. You don’t want to continue playing, so you decide to forfeit the game. But what exactly does that mean?

Soccer fans witness teams ditching games from time to time which can lead to lots of confusion with regard to the fate of the forfeited team and the competition at large.

This article answers the question “What Happens When a Soccer Team Forfeits?” by discussing the effects of walking away from a game before it officially ends and what reasons may inform the decision to take that drastic decision.

What is A Forfeit In Soccer?

A forfeit in soccer is when a team decides to give up and not play. This can be for any number of reasons, such as not having enough players, or because they are losing badly and don’t want to continue. Teams may initiate the forfeiture in most cases by notifying the referee or organizers of the tournament.

But it is not uncommon for a referee to also call a game off and rule it as a forfeiture against one team based on the circumstances on the ground. Forfeitures were common during the initial stages after the game was invented before rules were made to ensure punitive consequences for the offending team.

What Happens When a Soccer Team Forfeits?

The scoreline of a forfeited game is automatically recorded as a 3-0 loss for the offending team. The team that did not forfeit is also awarded the maximum number of points they could have earned from the game. In addition to this, the forfeited team may suffer additional punishments, such as bans from the league, cup, or tournament as well as steep financial fines.

This is why you should think carefully before making the decision to forfeit a game. The consequences can be dire for your team including irreparable damage to your reputation.

7 Common Reasons Why A Team May Forfeit A Soccer Game

There are a number of reasons why a team may forfeit a soccer game. This may range from totally understandable circumstances to bizarre incidents like the whole team refusing to play a game to attend the wedding of a teammate.

Here are the common reasons cited by soccer teams to forfeit games.

1. Lack of Adequate Players

referee shows red card to black player.

The most common reason for a team to forfeit is simply not having enough players. This can be due to injuries, suspensions, or even the refusal of players to show up on the day of the game. If a team does not have at least 7 players (including the goalkeeper), then they will have to forfeit the game, according to FIFA Rules.

2. To Avoid Embarrassment From A Heavy Loss

Another common reason for a team to forfeit is to avoid an embarrassing loss. This may happen if a team is losing badly and decides that it’s not worth continuing to play. In some cases, the key players may even be in danger of getting injured if they keep playing especially when the coach has exhausted the allowed number of substitutions.

3. Biased Refereeing

soccer field filled with snow.

If a team feels that the referee is not being fair, they may decide to forfeit the game. This could be because the referee is making bad calls that are going against the team, or because the referee is favoring the other team significantly.

4. Bad Weather Conditions

Bad weather is another common reason that may influence a soccer team to forfeit a game. This may be due to the field becoming unplayable because it is too wet or icy, or because of dangerous thunderstorms in the area.

In some cases, the game may even be postponed by the referee if they feel that the conditions are too dangerous to play in. However, when one team’s repeated requests to postpone the game due to unfavorable weather conditions are ignored by the referee, a forfeiture may be used as a last resort to protect the players.

5. Racist Abuse

Unfortunately, racism is still a problem in the world of soccer. In some cases, teams may decide to forfeit a game after racist abuse from the opponent’s players, fans, or even the referee.

This has happened on multiple occasions, with one recent example being when the U-16 team of Hertha Berlin decided to forfeit their game against VfB Auerbach after their players were subjected to racist abuse from the latter team’s fans.

6. Not Enough Money

For some teams, the reason for a forfeiture may be due to financial problems. The lack of adequate finances can prevent teams from being able to afford to travel to away games or pay fines or fees owed to the competition organizers.

Sometimes, a team may also forfeit if they cannot afford to pay their players.

7. Other Bizarre Reasons

While the reasons mentioned above are some of the most common ones, there have been a few cases of teams forfeiting for more bizarre reasons. One example is when a team in Kosovo was forced to forfeit a Champion’s League qualifier because several of its players tested positive for Covid-19.

Also, a Romanian team raised eyebrows in 2019 after forfeiting a game to attend the wedding of a teammate.

Reasons Why A Team Should Not Forfeit A Soccer Game

While there may be valid reasons why a team might need to forfeit a game, it is not always the case. Forfeiting a soccer match can have a number of negative consequences, both for the team and for the league as a whole.

Here are the top reasons why teams should avoid walking away from games.

A Forfeit Is An Automatic Loss

scoreboard showing the results at the end of the game.
soccer match scoreboard display the goal result with out focus stadium background

The first and most obvious consequence of forfeiting is that it results in an automatic loss. This means that the team will not only lose the game, but they will also lose any chance of salvaging points from that game. In a close race for the title or for playoff spots, this can be a huge blow.

The Team May Be Banned From Future Competitions

Another consequence of forfeiting is that the team may be banned from the competition. This is usually only done in cases of repeat offenders. This can be a devastating blow to a team, as it means they will not be able to compete in the specific competition at all.

It Sets A Bad Example For Other Teams

When a team forfeits a game, it sets a bad example for other teams in the league. This is because it shows that the team is not committed to playing and competing. It also makes it seem like the team does not care about its fans or the competition in question.

This can damage the reputation of the team and make it harder for them to attract new players and fans.

It Hurts The Competition As A Whole

When a team forfeits a game, it hurts the integrity of the competition as a whole since fans often want to see all teams compete to discover the best one. This can lead to fewer fans and less interest in the championship, league, or tournament overall.

Tips For Avoiding Forfeiture

There are a number of steps teams can take to avoid forfeiting a game and a few of them include:

Making Sure The Team Is Registered

One of the most important things a team can do is to make sure that they are registered with the league. This means that all of the players on the team are eligible to play and that the team has paid any necessary fees.

Have A Solid Roster

team's roaster before a game.
Football scoreboard broadcast graphic template with squad soccer team England

Having a solid roster can also lower the risk of teams being forced to forfeit games. This means that the team should have a good mix of players with varying experience levels. There should be enough players to cover all positions, in case of injuries or suspensions.

Build A Good Relationship With The Competition Organizers

It is also important for teams to have a good relationship with the competition organizers. This enables the ability to communicate any problems or concerns that the team has. It also means being honest and transparent about the team’s ability to play.

Make Sure The Team Is Financially Stable

Finally, it is important for teams to make sure that they are financially stable. This means having enough money to pay for essentials like travel, fees, and fines. A solid financial background also ensures that the players on the team are well-paid and receive their wages promptly.

What Are The 3 Consequences of a Forfeit?

Here are the 3 main consequences of a forfeit in soccer. In most cases, the more frequently a team forfeits games, the more severe the extent of the punishment handed. The 3 main consequences of a forfeit are delved into below.

1. The Forfeited Team Automatically Loses The Game

This is the most straightforward consequence. If a team forfeits, they automatically lose 3 points in the standings in the case of league games or group stages of a tournament. However, they are eliminated from the competition if it’s a cup match.

2. The Scoreline is Recorded As A 3-0 Loss

When a team forfeits, the score line is recorded as a 3-0 loss. This has a couple of consequences. Firstly, it means that the team not only loses the game, but they also lose by a wide margin.

Secondly, it means that the team’s goal difference takes a hit, which can be important in close title races or when teams are fighting to avoid relegation.

3. The Team May Be Banned From The Competition

In more severe cases, especially among repeat offenders, the team may be banned from the competition altogether. This is a very harsh punishment that effectively damages the team’s tournament or season.

What is A Double Forfeit?

A double forfeit is when both teams in a game forfeit. This can happen for a variety of reasons, but it usually occurs when both teams are at fault for something.

For instance, if both teams field ineligible players, or if both teams are involved in a mass brawl, then a double forfeit is a possibility. In most cases, a double forfeit results in both teams being deducted points. Double forfeits may be rare, but they do happen from time to time.


Forfeiting a game is a serious matter and that is why it should be avoided at all costs. There are a number of steps teams can take to avoid forfeiting, such as making sure the team is registered, having a solid roster, and maintaining a good relationship with the competition organizers.

If a team does forfeit, there are a number of consequences that they may face, such as an automatic loss, a 3-0 score line, and a possible ban from the competition.


How many players do you need to forfeit a game?

FIFA rules automatically regard a team with fewer than 7 players on the field to have forfeited the game. In most cases, a team will forfeit voluntarily if they don’t have enough players to take to the field. This can happen for a variety of reasons, such as injuries, suspensions, or player unavailability.